Breathwork has become my ally in the battle against nerve pain and panic attacks.
“I am incredibly grateful for the profound impact Kat, my breathwork teacher, has had on my life. Managing multiple sclerosis and navigating layers of trauma akin to an onion’s thickness can feel overwhelming, but Kat’s guidance has been my beacon of light.
Through breathwork, she has equipped me with invaluable tools to regulate my nervous system.
Breathwork has become my ally in the battle against nerve pain and panic attacks. It quiets my mind, motivates me, and fosters a sense of calm. Kat’s support and commitment to my growth has created a space where I feel both nurtured and empowered.
In her presence, I find solace, knowing that I am seen, heard, and understood. Trusting Kat has been integral to my healing journey, and I am continually inspired by her dedication to our collective well-being.
With immense gratitude, I honor Kat for the invaluable gift she brings to my life—a gift that extends far beyond breathwork, touching the very essence of my existence.
Through her guidance, I am learning to embrace the beauty of presence and groundedness, finding peace amidst life’s inevitable storms.”
-Jodi A.
Breath and Ice Bath Paul & Heather Journey
“The Evolved You Refresh & Revitalise sessions do exactly that! Kat holds a safe and nurturing space, and her guided breathwork sessions help me process my feelings and relax. The ice baths after are a great way to energise my body and focus my mind going into the day.
Highly recommended and much appreciated. Thanks Kat!”
– Paul F
“What a awesome way to start a day!
The relaxing rhythmic ease Kat counts one into a peaceful space, so beautiful. with breathe, providing a safe supportive environment to step into your ice bath challenge.
The reward is the everything.
Ie now you’re awake.”
– Heather
Evolutionary Breathwork Experience
“I wanted to send out a big thank you to Kat for her efforts and assistance in helping me with my relaxation levels through breathwork.
I participated in an amazing Breathwork session with Kat in Rye.
I had heard a little bit about breathwork, but wasn’t entirely sure what to expect.
The evening is hard to place into words, but easy to place in emotions: uplifting, revitalising, mentally stimulating… to name a few.
Kat’s soothing voice and unhurried approach instilled a relaxation into the evening and me. And her knowledge placed an ease into the breathing process and queries.
The evening was relaxing yet invigorating. If you’ve done breathwork before, try a session with Kat and her style and openness suit the session perfectly. And if you have an inquisitiveness about doing something like this, I suggest you join a night so you can place into your own words how wonderful it is to attend one.
Thank you for sharing your inner soul, outer past turmoil and current state of peace Kat“.
– Hannah S
Ready to start your healing journey?
Join us at our Breathwork & Ice Baths Workshops.
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Book a free call with us!
Breathwork has become my ally in the battle against nerve pain and panic attacks.
“I am incredibly grateful for the profound impact Kat, my breathwork teacher, has had on my life. Managing multiple sclerosis and navigating layers of trauma akin to an onion’s thickness can feel overwhelming, but Kat’s guidance has been my beacon of light.
Through breathwork, she has equipped me with invaluable tools to regulate my nervous system.
Breathwork has become my ally in the battle against nerve pain and panic attacks. It quiets my mind, motivates me, and fosters a sense of calm. Kat’s support and commitment to my growth has created a space where I feel both nurtured and empowered.
In her presence, I find solace, knowing that I am seen, heard, and understood. Trusting Kat has been integral to my healing journey, and I am continually inspired by her dedication to our collective well-being.
With immense gratitude, I honor Kat for the invaluable gift she brings to my life—a gift that extends far beyond breathwork, touching the very essence of my existence.
Through her guidance, I am learning to embrace the beauty of presence and groundedness, finding peace amidst life’s inevitable storms.”
-Jodi A.
Breath and Ice Bath Paul & Heather Journey
“The Evolved You Refresh & Revitalise sessions do exactly that! Kat holds a safe and nurturing space, and her guided breathwork sessions help me process my feelings and relax. The ice baths after are a great way to energise my body and focus my mind going into the day.
Highly recommended and much appreciated. Thanks Kat!”
– Paul F
“What a awesome way to start a day!
The relaxing rhythmic ease Kat counts one into a peaceful space, so beautiful. with breathe, providing a safe supportive environment to step into your ice bath challenge.
The reward is the everything.
Ie now you’re awake.”
– Heather
Evolutionary Breathwork Experience
“I wanted to send out a big thank you to Kat for her efforts and assistance in helping me with my relaxation levels through breathwork.
I participated in an amazing Breathwork session with Kat in Rye.
I had heard a little bit about breathwork, but wasn’t entirely sure what to expect.
The evening is hard to place into words, but easy to place in emotions: uplifting, revitalising, mentally stimulating… to name a few.
Kat’s soothing voice and unhurried approach instilled a relaxation into the evening and me. And her knowledge placed an ease into the breathing process and queries.
The evening was relaxing yet invigorating. If you’ve done breathwork before, try a session with Kat and her style and openness suit the session perfectly. And if you have an inquisitiveness about doing something like this, I suggest you join a night so you can place into your own words how wonderful it is to attend one.
Thank you for sharing your inner soul, outer past turmoil and current state of peace Kat“.
– Hannah S