Breathwork Class in Mornington Peninsula
$20.00
Breathwork Class with Kat Best
– Mondays At Prana Yoga and Wellness – 11:00 to 12:00
– Tuesdays At Revillaging Project – 18:00 to 19:00
Discover the power of your breath with Kat Best, master breathwork facilitator and mindset coach. Join us for an enriching hour designed to invigorate your life, reset your nervous system, and foster a deep sense of community.
About Kat Best: Kat Best is not only a certified master breathwork facilitator but also a dedicated coach specializing in mindset and meditation. With years of experience in the diving industry as one of the few disabled diving instructors worldwide, Kat has mastered the art of resilience and transformation. Now, through The Evolved You, she brings her expertise to the wellness space, guiding individuals toward holistic well-being.
Location:
Revillaging Project: 182 Browns Road, Boneo 3939 – Mornington Peninsula
Prana Yoga Wellness: 7 Beach Street, Dromana, Victoria 3936
Duration: 1 hour
Why Breathwork with Kat?
– Unlock Vitality: Learn how to harness the power of your breath to energize your body and mind.
– Nervous System Reset: Experience techniques designed to calm and reset your nervous system, promoting relaxation and reducing stress.
– Community Connection: Build meaningful connections with like-minded individuals in a supportive and nurturing environment.
– Expert Guidance: Benefit from Kat’s unique blend of experience, empathy, and expert knowledge.
– Immediate Benefits: Establish simple, effective tools that enhance your day-to-day living without needing long-term commitment.
Description
Program Outline Educational Session:
Each week, the educational component is tailored to the participants’ needs, covering various topics related to breathwork and its benefits.
Possible topics include:
1. Introduction to Breathwork:
– Understanding the basics of breathwork.
– The science behind breathing and its impact on the body and mind.
2. Breath as the Remote Control to Your Nervous System:
– Techniques to regulate stress and anxiety.
– Practical exercises to use breath for emotional balance.
3. The Evolutionary Transformative Process:
– How breathwork facilitates emotional release and healing.
– Exploring different breathwork practices and their benefits.
4. Tools for Vitality:
– Daily breathwork routines for increased energy and focus.
– Integrating breathwork into your lifestyle for long-term benefits.
Breathwork Practice:
– Guided breathwork session tailored to reset the nervous system.
– Techniques for grounding and centering.
– Group practice to enhance connection and support.
Event Details
Phone: +61408543627
Email: hello@theevolvedyou.com