Upcoming Events
Refresh and Revitalize: Breath and Ice Experience Workshop
Sundays mornings – Cash payment/Bank transfer on site
Join us for “Refresh & Revitalize: Breath and Ice Experience”! Dive into a transformative session of breathwork followed by an invigorating ice bath plunge. Awaken your senses, recharge your spirit, and connect with a supportive community. Don’t miss out—RSVP now!
Duration: 1 hour
6:30 to 7:30
- 6:30am – Arrive and get settled in.
- 6:40am – Breathwork session begins
- 7:10am – Ice baths begin.
- 7: 30am – Event concludes. Hang around and connect to other attendees
What to bring
– Yoga mat or towel to lay on
– Bathers
– Towel
– Blanket and warm clothes for during breathwork session and after ice bath.
Location: 463 Browns Rd Rye
Please mark your attendance so that we can ensure the right amount of baths and ice.
Breathwork Class In Mornington Peninsula
Mondays morning & Tuesdays evening – Cash payment/Bank transfer on site
Discover the power of your breath with Kat Best, master breathwork facilitator and mindset coach. Join us for an enriching hour designed to invigorate your life, reset your nervous system, and foster a deep sense of community.
About Kat Best: Kat Best is not only a certified master breathwork facilitator but also a dedicated coach specializing in mindset and meditation. With years of experience in the diving industry as one of the few disabled diving instructors worldwide, Kat has mastered the art of resilience and transformation. Now, through The Evolved You, she brings her expertise to the wellness space, guiding individuals toward holistic well-being.
Mondays location: 7 Beach St Dromana, Melbourne, Victoria, 3936 – Prana Yoga & Wellness Studio
Tuesdays location: 182 Browns Road, Boneo 3939 – Mornington Peninsula – Revillaging Project
Duration: 1 hour
Evolutionary Breathwork Journey Workshop
Check dates – Cash payment/Bank transfer on site
Join Kat Best and discover the power of breathwork to change your life, at ease your mind, enhance your emotional well-being and experience a new level of mental clarity.
What to expect from the breathwork session
– A small group deep, guided breathwork session
– Emotional and energetic release
– Enhanced mental clarity and peace
– Answers you may have been looking for
– A supportive community of like-minded individuals
Location: The Lodge Rye – 463 Browns Road Rye